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Thursday June 6, 2024
6:30 PM - 7:30 PM	Adult Self Defense - Spring 1 Come join Sensei Sean Thiel from Balance Martial Arts and Fitness for Adult Self Defense classes. These classes will help you protect yourself and will help get into shape for the summer time. He will teach real life defense situations and the best way to protect yourself while burning calories and working your cardiovascular health. Please wear proper workout clothes.