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Friday July 4, 2025
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 1 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 1 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.

Monday July 7, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 1 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 1 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 1 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 1 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Tuesday July 8, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 1 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 1 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 1 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 1 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Wednesday July 9, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 1 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 1 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 1 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 1 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Thursday July 10, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 1 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 1 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 1 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 1 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Saturday July 12, 2025
10:00 AM - 10:30 AM	Sun, Moon & Stars Starfish Swim Club - Session 102 Swim lessons for children on the Autism spectrum.  This program is by invitation only.  For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
10:45 AM - 11:15 AM	Sun, Moon & Stars Starfish Swim Club - Session 103 Swim lessons for children on the Autism spectrum.  This program is by invitation only.  For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
11:30 AM - 12:00 PM	Sun, Moon & Stars Starfish Swim Club - Session 104 Swim lessons for children on the Autism spectrum.  This program is by invitation only.  For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.

Monday July 14, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Tuesday July 15, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Wednesday July 16, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Thursday July 17, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Saturday July 19, 2025
10:00 AM - 10:30 AM	Sun, Moon & Stars Starfish Swim Club - Session 102 Swim lessons for children on the Autism spectrum.  This program is by invitation only.  For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
10:45 AM - 11:15 AM	Sun, Moon & Stars Starfish Swim Club - Session 103 Swim lessons for children on the Autism spectrum.  This program is by invitation only.  For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
11:30 AM - 12:00 PM	Sun, Moon & Stars Starfish Swim Club - Session 104 Swim lessons for children on the Autism spectrum.  This program is by invitation only.  For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.

Monday July 21, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Tuesday July 22, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Wednesday July 23, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Thursday July 24, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 2 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 2 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 2 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 2 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Monday July 28, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 3 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 3 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 3 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 3 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Tuesday July 29, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 3 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 3 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 3 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 3 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Wednesday July 30, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 3 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 3 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 3 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 3 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Thursday July 31, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 3 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 3 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 3 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 3 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
5:00 PM - 6:00 PM	Summer Swim Training - Summer Swim Training 12 & Under This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.
5:00 PM - 6:30 PM	Summer Swim Training - Summer Swim Training 13 & Over This program is for returning WRST swimmers and High School swimmers looking to stay conditioned in the pool over the summer. The focus of the summer conditioning program is to improve each swimmer’s endurance for the upcoming swim season. Swimmers will participate in practices that challenge them while refining stroke technique. Dryland exercises will also be included as part of our weekly programming. Swimmers should come prepared with their caps and goggles every night, as well as their own kickboards if they have them. Swimmers will be told when they should wear sneakers and gym clothing to the pool for dryland exercises.

Monday August 4, 2025
8:00 AM - 8:30 AM	Swim Lessons at WHS Summer - Parent & Child Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
8:30 AM - 9:00 AM	Swim Lessons at WHS Summer - Pre-School Aquatics S3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
9:00 AM - 9:50 AM	Swim Lessons at WHS Summer - Session 3 Level 4-6 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
10:00 AM - 10:50 AM	Swim Lessons at WHS Summer - Session 3 Level 3 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
11:00 AM - 11:50 AM	Swim Lessons at WHS Summer - Session 3 Level 2 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.
12:00 PM - 12:50 PM	Swim Lessons at WHS Summer - Session 3 Level 1 LEARN TO SWIM – AGES 4 & UPLearn to swim through the Red Cross Swimming Program. Lessons for all abilities are available. A variety of levels are available as seen below. Read the following for more information. If you are unsure what level to put your child in, please read all descriptions below. A child placed in the wrong level will be moved to the correct level at the discretion of the instructor. RED CROSS SWIMMING LEVELSLevel 1 (Water Exploration)The most basic of swimming skills to help the participants become comfortable in the water.Level 2 (Fundamental Aquatic Skills)Gives students success with fundamental skills. Floating without support, simultaneous and alternating arm & leg motions on front and back. Also includes self-help and basic rescue skills.Level 3 (Stroke Development)Students learn to coordinate front & back crawl strokes. Introduction to butterfly and treading water and basic diving rules are covered. Level 4 (Stroke Improvement)Students will increase their endurance by swimming greater distances. Practice on butterfly continues. Elementary backstroke, breaststroke and elements of sidestroke are introduced along with basic turns at the walls.Level 5 (Stroke Refinement)Students refine front & back crawl, butterfly, breaststroke, elementary backstroke and sidestroke and increase their distances. Front and back flip turns are learned in this level.Level 6 (Swimming and Skill Proficiency)Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances. Other aquatic activities such as Personal Water Safety, Fitness Swimmer, Fundamentals of Diving and Lifeguard Readiness may also be introduced.