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Monday February 3, 2025
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Thursday February 6, 2025
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Winter 2
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Monday February 10, 2025
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Thursday February 13, 2025
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Winter 3
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Saturday February 15, 2025
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11:00 AM - 12:00 PM
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Sun, Moon & Stars Adaptive Basketball Program - Sun, Moon & Stars Adaptive Basketball Program
The Watertown Stars is an adaptive basketball program run by Sun, Moon & Stars, Inc. It is exclusive to children diagnosed on the autism spectrum and by invite only. For more information on Sun, Moon & Stars and/or be added to our wait list: Watertown Stars Soccer & Basketball | sunmoonandstars Please feel free to reach out to Christine Faressa with question on this Programchristine@sunmoonandstars.org Disclaimer: Sun, Moon & Stars organizes community events and partners with local establishments to provide its member-families with a judgment-free and supportive environment.Sun, Moon & Stars does not provide therapeutic services or behavioral support at any such event.Each of our children has unique abilities and/or limitations and it is therefore critical that you are prepared to accommodate your child’s individual needs during a Sun, Moon & Stars activity or outing.We welcome you to invite additional family members or your behavioral therapist to accompany and assist you with making you and your child’s experience at a Sun, Moon & Stars event successful.Our goal is to provide a safe and comfortable atmosphere for all.
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2:00 PM - 2:30 PM
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Sun, Moon & Stars Starfish Swim Club - Session 93
Swim lessons for children on the Autism spectrum. This program is by invitation only. For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
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2:45 PM - 3:15 PM
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Sun, Moon & Stars Starfish Swim Club - Session 94
Swim lessons for children on the Autism spectrum. This program is by invitation only. For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
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3:30 PM - 4:00 PM
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Sun, Moon & Stars Starfish Swim Club - Session 95
Swim lessons for children on the Autism spectrum. This program is by invitation only. For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
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Thursday February 20, 2025
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Winter 3
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Saturday February 22, 2025
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11:00 AM - 12:00 PM
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Sun, Moon & Stars Adaptive Basketball Program - Sun, Moon & Stars Adaptive Basketball Program
The Watertown Stars is an adaptive basketball program run by Sun, Moon & Stars, Inc. It is exclusive to children diagnosed on the autism spectrum and by invite only. For more information on Sun, Moon & Stars and/or be added to our wait list: Watertown Stars Soccer & Basketball | sunmoonandstars Please feel free to reach out to Christine Faressa with question on this Programchristine@sunmoonandstars.org Disclaimer: Sun, Moon & Stars organizes community events and partners with local establishments to provide its member-families with a judgment-free and supportive environment.Sun, Moon & Stars does not provide therapeutic services or behavioral support at any such event.Each of our children has unique abilities and/or limitations and it is therefore critical that you are prepared to accommodate your child’s individual needs during a Sun, Moon & Stars activity or outing.We welcome you to invite additional family members or your behavioral therapist to accompany and assist you with making you and your child’s experience at a Sun, Moon & Stars event successful.Our goal is to provide a safe and comfortable atmosphere for all.
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2:00 PM - 2:30 PM
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Sun, Moon & Stars Starfish Swim Club - Session 93
Swim lessons for children on the Autism spectrum. This program is by invitation only. For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
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2:45 PM - 3:15 PM
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Sun, Moon & Stars Starfish Swim Club - Session 94
Swim lessons for children on the Autism spectrum. This program is by invitation only. For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
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3:30 PM - 4:00 PM
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Sun, Moon & Stars Starfish Swim Club - Session 95
Swim lessons for children on the Autism spectrum. This program is by invitation only. For more information: https://www.sunmoonandstars.org/starfish-swim-club-parents or christine@sunmoonandstars.org.
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Monday February 24, 2025
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Winter 2 Both Days
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Winter 2 Mondays
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:00 PM - 8:00 PM
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Beginner Sewing Class - Session 1
This class is open to students who are looking to learn how to thread and operate your sewing machine while completing a series of beginner projects. It is also open to students who are more advanced and are looking to enhance their sewing skills. Student must provide: sewing machine, threads and needle. Fabric is included. Instructor: Teri Cook
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Wednesday February 26, 2025
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6:00 AM - 8:00 PM
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Basic 1st Aid/CPR Adult, Child/Infant and AED - CPR
This course combines the American Heart Association First Aid and Heart Saver CPR with AED for Adults, Infants and Children. Participants learn first aid basics and show proficiency in skills. No written test is required. Participants receive a two-year certification card. This class meets the requirements for anyone needed to be trained in Adult First Aid. The CPR course teaches what to do in a life-threatening emergency. These emergencies include not breathing, choking and cardiac arrest (heart stopping) which occurs mostly in or near home. Sudden infant death syndrome and prevention of injuries and choking in infants and children will be discussed. With the knowledge and skills in this course participants will learn the warning signs of heart attack, stroke, cardiac arrest choking and breathing difficulties; CPR and relief of choking for adults, children and infants. This course has a skills exam and no written test. Participants will receive an AHA Heart Saver two-year certification card. Text purchase is not necessary if recertifying. Instructor: Joan Palladino
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:00 PM - 9:30 PM
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Basic 1st Aid/CPR Adult, Child/Infant and AED - First Aid & CPR
This course combines the American Heart Association First Aid and Heart Saver CPR with AED for Adults, Infants and Children. Participants learn first aid basics and show proficiency in skills. No written test is required. Participants receive a two-year certification card. This class meets the requirements for anyone needed to be trained in Adult First Aid. The CPR course teaches what to do in a life-threatening emergency. These emergencies include not breathing, choking and cardiac arrest (heart stopping) which occurs mostly in or near home. Sudden infant death syndrome and prevention of injuries and choking in infants and children will be discussed. With the knowledge and skills in this course participants will learn the warning signs of heart attack, stroke, cardiac arrest choking and breathing difficulties; CPR and relief of choking for adults, children and infants. This course has a skills exam and no written test. Participants will receive an AHA Heart Saver two-year certification card. Text purchase is not necessary if recertifying. Instructor: Joan Palladino
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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Thursday February 27, 2025
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Winter 2 Both Days
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Winter 2 Thursdays
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Boys 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:00 PM - 5:45 PM
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Watertown Recreation Swim Team - Girls 8&U
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Boys 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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5:45 PM - 6:30 PM
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Watertown Recreation Swim Team - Girls 9&10
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Winter 3
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Boys 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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6:30 PM - 7:30 PM
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Watertown Recreation Swim Team - Girls 11&12
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Boys 13-18
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 13&14
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Girls 15&O
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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7:30 PM - 8:30 PM
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Watertown Recreation Swim Team - Winter WRST Season (High School Swimmers Only)
Please check out our website at https://www.teamunify.com/Home.jsp?team=ctycst
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