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Tuesday September 8, 2026
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5:00 PM - 8:00 PM
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Little League Baseball
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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6:00 PM - 7:00 PM
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Kids & Family ITF Taekwondo - Session 1
Looking for a fun, high-energy activity that teaches your kids structure, focus, and real-life skills? Balance Martial Arts and Fitness is officially launching our **Kids & Family ITF Taekwondo** classes! We don't just teach crisp kicks and powerful self-defense—we build champions in life. Our structured classes are specifically designed to help your child develop: Unstoppable Fitness: Boost strength, flexibility, and coordination.Razor-Sharp Focus: Improve listening skills and concentration (perfect for school!).Practical Self-Defense: Build confidence to handle tough situations safely.Rock-Solid Confidence: Watch your child stand taller and handle challenges with a positive mindset. Give your child the perfect balance of fitness and discipline. Parents are welcome to sign up as well!! Most youth activities relegate parents to the bleachers. At Balance Martial Arts and Fitness, we break that barrier. Our unique family-style classes allow parents and children to train side-by-side. You will face challenges together, celebrate milestones together, and build a unique bond rooted in mutual respect, fitness, and fun. No experience required—just a willingness to grow together!
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6:00 PM - 7:30 PM
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practice
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6:00 PM - 9:00 PM
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Take Great Photos with your Smartphone - Session 1
This class is for those interested in producing high-quality images with their smartphone cameras. That means learning and understanding the camera controls, as well as when and how to use them. Doing so will put the photographer in better control of their camera. And that will mean significantly improved photographs. Instructor: Peter Glass Everything necessary for taking great smartphone pictures will be addressed, including:
Learning how to use the camera controls on your specific smartphone
Basic photographic theory
Discussing alternative smartphone camera apps
Suggestions for hand-holding your camera
Specific steps to follow when taking a picture
Useful accessories for your smartphone camera
How to compose your photographs to produce truly wonderful results?
? Don’t forget to bring your fully charged smartphone, the smartphone’s charger, and any accessories you have. We need a minimum of 9 students to run this class.
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Monday September 14, 2026
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4:30 PM - 5:00 PM
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Karate - Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3-4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:00 PM - 8:00 PM
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Little League Baseball
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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5:15 PM - 6:15 PM
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Karate - Kickin' Kids - Session 1
Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. Class is designed to have a student develop into the more structured karate program that starts at 7 years old. Emphasis on technique and coordination without the traditional form’s patterns of movement. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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6:00 PM - 8:15 PM
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Watertown Special Citizens
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6:30 PM - 7:30 PM
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Karate for Beginners - Ages 7-Adult - Karate for Beginners (Both Days)
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at https://link.edgepilot.com/s/812097f1/4maeBSPVzUeL1aDnd-BDng?u=http://www.cheezictsd.com/ for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Karate for Beginners - Ages 7-Adult - Karate for Beginners (Mondays)
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at https://link.edgepilot.com/s/812097f1/4maeBSPVzUeL1aDnd-BDng?u=http://www.cheezictsd.com/ for details of their history and philosophy.
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7:30 PM - 8:30 PM
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Karate - Intermediate/Advanced - Intermediate/Advanced (Both Days)
The Watertown Parks & Recreation Department offers a 12-week program for current Tang Soo Do students from 7:30pm - 8:30pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts.
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7:30 PM - 8:30 PM
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Karate - Intermediate/Advanced - Intermediate/Advanced (Mondays)
The Watertown Parks & Recreation Department offers a 12-week program for current Tang Soo Do students from 7:30pm - 8:30pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts.
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Tuesday September 15, 2026
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9:00 AM - 10:30 AM
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Little Learners Play & Grow - Session 1
The learning through play preschool recreation program is designed for children ages 3 to 5 and focuses on developing foundational social, literacy, and movement skills in a fun and engaging environment. Through hands on activities, music, stories, and imaginative play, children will build confidence while developing important preschool in kindergarten readiness skills. Children learn best when actively engaged. This program encourages curiosity, creativity, and social interaction while providing A nurturing and inclusive environment. Please have child bring a water bottle and paint shirt. Instructor: Risha Stukshis
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5:00 PM - 8:00 PM
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Little League Baseball
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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6:00 PM - 7:00 PM
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Kids & Family ITF Taekwondo - Session 1
Looking for a fun, high-energy activity that teaches your kids structure, focus, and real-life skills? Balance Martial Arts and Fitness is officially launching our **Kids & Family ITF Taekwondo** classes! We don't just teach crisp kicks and powerful self-defense—we build champions in life. Our structured classes are specifically designed to help your child develop: Unstoppable Fitness: Boost strength, flexibility, and coordination.Razor-Sharp Focus: Improve listening skills and concentration (perfect for school!).Practical Self-Defense: Build confidence to handle tough situations safely.Rock-Solid Confidence: Watch your child stand taller and handle challenges with a positive mindset. Give your child the perfect balance of fitness and discipline. Parents are welcome to sign up as well!! Most youth activities relegate parents to the bleachers. At Balance Martial Arts and Fitness, we break that barrier. Our unique family-style classes allow parents and children to train side-by-side. You will face challenges together, celebrate milestones together, and build a unique bond rooted in mutual respect, fitness, and fun. No experience required—just a willingness to grow together!
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6:00 PM - 7:30 PM
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practice
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Thursday September 17, 2026
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5:00 PM - 8:00 PM
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Little League Baseball
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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5:00 PM - 8:00 PM
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WAYS Soccer Training
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5:30 PM - 6:15 PM
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Karate - Traditional Weapons Class - Session 1
The Watertown Parks & Recreation Department offers a 9-week program for current Tang Soo Do students from 6:30pm - 7:15pm on Thursdays. This class is for students currently enrolled in the Monday or Thursday classes, ages 7 to adult. Students will continue to master the bo staff, and learn new weapons such as nunchakus, bokken (wooden sword), and other traditional weapons over the course of the year and as time permits.
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6:30 PM - 7:30 PM
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Karate for Beginners - Ages 7-Adult - Karate for Beginners (Both Days)
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at https://link.edgepilot.com/s/812097f1/4maeBSPVzUeL1aDnd-BDng?u=http://www.cheezictsd.com/ for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Karate for Beginners - Ages 7-Adult - Karate for Beginners (Thursdays)
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at https://link.edgepilot.com/s/812097f1/4maeBSPVzUeL1aDnd-BDng?u=http://www.cheezictsd.com/ for details of their history and philosophy.
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7:30 PM - 8:30 PM
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Karate - Intermediate/Advanced - Intermediate/Advanced (Both Days)
The Watertown Parks & Recreation Department offers a 12-week program for current Tang Soo Do students from 7:30pm - 8:30pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts.
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7:30 PM - 8:30 PM
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Karate - Intermediate/Advanced - Intermediate/Advanced (Thursdays)
The Watertown Parks & Recreation Department offers a 12-week program for current Tang Soo Do students from 7:30pm - 8:30pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts.
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