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Monday March 10, 2025
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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6:00 PM - 8:00 PM
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Beginner Sewing Class - Session 1
This class is open to students who are looking to learn how to thread and operate your sewing machine while completing a series of beginner projects. It is also open to students who are more advanced and are looking to enhance their sewing skills. Student must provide: sewing machine, threads and needle. Fabric is included. Instructor: Teri Cook
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Thursday March 13, 2025
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Spring 1
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Monday March 17, 2025
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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6:00 PM - 8:00 PM
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Beginner Sewing Class - Session 1
This class is open to students who are looking to learn how to thread and operate your sewing machine while completing a series of beginner projects. It is also open to students who are more advanced and are looking to enhance their sewing skills. Student must provide: sewing machine, threads and needle. Fabric is included. Instructor: Teri Cook
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6:00 PM - 8:45 PM
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Red Cross Lifeguarding Course - Red Cross Lifeguarding Course
Come learn how to be a lifeguard. This course is meant for strong swimmers who are willing to be dedicated to protecting the lives of others. Participants who pass the course will receive certificates for Lifeguarding, CPR for the Professional Rescuer & AED. First Aid training is also included in the life guarding course. All certifications are for two years. You must commit to attend every date. Participants must be 15 years old by the last date of the course.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 8:00 PM
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St. Patrick's Day Bingo - St. Patrick's Day Bingo
Eat, drink and wear green when attending Watertown Parks and Recreation St. Patrick’s Day Bingo! Event activities include St. Patrick’s Day themed bingo & pizza! Each winner will receive prizes. Bingo Wil be held at the Parks & Recreation office from 6:30pm – 8pm and limited to 20 kids – Ages 7-11. This is drop off only, parents do not stay. Pre-registration and a payment of $20.00/per child.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Monday March 24, 2025
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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6:00 PM - 8:00 PM
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Beginner Sewing Class - Session 2
This class is open to students who are looking to learn how to thread and operate your sewing machine while completing a series of beginner projects. It is also open to students who are more advanced and are looking to enhance their sewing skills. Student must provide: sewing machine, threads and needle. Fabric is included. Instructor: Teri Cook
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6:00 PM - 8:45 PM
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Red Cross Lifeguarding Course - Red Cross Lifeguarding Course
Come learn how to be a lifeguard. This course is meant for strong swimmers who are willing to be dedicated to protecting the lives of others. Participants who pass the course will receive certificates for Lifeguarding, CPR for the Professional Rescuer & AED. First Aid training is also included in the life guarding course. All certifications are for two years. You must commit to attend every date. Participants must be 15 years old by the last date of the course.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Thursday March 27, 2025
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5:00 PM - 6:30 PM
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Basketball Spring League - Session 1
Is your child passionate about basketball and eager to compete with other talented players? The Watertown Parks and Recreation is the perfect opportunity for kids in 7th & 8th grade to showcase their skills and grow as athletes! There will be a tryout on March 25th and playing time will be earned. Don't miss this chance for your child to shine on the court during this competitive spring basketball league! Register today and help them take their game to the next level!
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6:00 PM - 8:45 PM
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Red Cross Lifeguarding Course - Red Cross Lifeguarding Course
Come learn how to be a lifeguard. This course is meant for strong swimmers who are willing to be dedicated to protecting the lives of others. Participants who pass the course will receive certificates for Lifeguarding, CPR for the Professional Rescuer & AED. First Aid training is also included in the life guarding course. All certifications are for two years. You must commit to attend every date. Participants must be 15 years old by the last date of the course.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Spring 1
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Monday March 31, 2025
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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6:00 PM - 8:00 PM
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Beginner Sewing Class - Session 2
This class is open to students who are looking to learn how to thread and operate your sewing machine while completing a series of beginner projects. It is also open to students who are more advanced and are looking to enhance their sewing skills. Student must provide: sewing machine, threads and needle. Fabric is included. Instructor: Teri Cook
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6:00 PM - 8:45 PM
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Red Cross Lifeguarding Course - Red Cross Lifeguarding Course
Come learn how to be a lifeguard. This course is meant for strong swimmers who are willing to be dedicated to protecting the lives of others. Participants who pass the course will receive certificates for Lifeguarding, CPR for the Professional Rescuer & AED. First Aid training is also included in the life guarding course. All certifications are for two years. You must commit to attend every date. Participants must be 15 years old by the last date of the course.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Thursday April 3, 2025
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5:00 PM - 6:30 PM
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Basketball Spring League - Session 1
Is your child passionate about basketball and eager to compete with other talented players? The Watertown Parks and Recreation is the perfect opportunity for kids in 7th & 8th grade to showcase their skills and grow as athletes! There will be a tryout on March 25th and playing time will be earned. Don't miss this chance for your child to shine on the court during this competitive spring basketball league! Register today and help them take their game to the next level!
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6:00 PM - 8:45 PM
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Red Cross Lifeguarding Course - Red Cross Lifeguarding Course
Come learn how to be a lifeguard. This course is meant for strong swimmers who are willing to be dedicated to protecting the lives of others. Participants who pass the course will receive certificates for Lifeguarding, CPR for the Professional Rescuer & AED. First Aid training is also included in the life guarding course. All certifications are for two years. You must commit to attend every date. Participants must be 15 years old by the last date of the course.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Spring 1
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Monday April 7, 2025
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Spring 1 Both Days
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Spring 1 Mondays
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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4:30 PM - 5:00 PM
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Little Ninjas Karate - Session 1
Karate techniques incorporated with essential motor skills for 3&4 year olds. The curriculum includes balance, memory, team work, coordination, focus, and other age specific skills training. Often young children want to do what the big kids do but don’t have the essential motor skills. This class teaches those while building self-esteem and respect for self and others. This class teaches those while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.
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5:30 PM - 6:15 PM
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Kickin' Kids Karate - Session 1 - Students with Belts Only
New Kids Only - Dynamic karate techniques taught with an emphasis on kicks, punches, blocks, coordination, patterns of movement, and bullying prevention. Situational self-defense will be taught so our youngest can avoid conflict. This class teaches the components listed while building self-esteem and respect for self and others through the art of Cheezic Tang Soo Do.Students with Belts Only - This class is for students who have attended a belt graduation and have an existing belt. It is designed to have students develop into the more structured Cheezic Tang Soo Do karate program once they turn 7 years old.
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6:00 PM - 8:00 PM
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Beginner Sewing Class - Session 2
This class is open to students who are looking to learn how to thread and operate your sewing machine while completing a series of beginner projects. It is also open to students who are more advanced and are looking to enhance their sewing skills. Student must provide: sewing machine, threads and needle. Fabric is included. Instructor: Teri Cook
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Mondays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Mondays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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Thursday April 10, 2025
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Spring 1 Both Days
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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4:00 PM - 5:00 PM
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Find your Calm: Beginner Yoga - Spring 1 Thursdays
Join us for a yoga class that combines the gentle poses of Hatha with the flowing movements of Vinyasa. Each class has a unique theme, offering a perfect mix of relaxation, strength, and flexibility. I’ll guide you through each pose, explaining how yoga works, while providing modifications to suit your body’s needs. We’ll start from the basics, ensuring a strong foundation for your practice. Enjoy soothing aromatherapy, calming music, and a peaceful space to unwind and reconnect with yourself. Open to all fitness levels. What to Bring: A yoga mat, water bottle, and comfortable movement clothes. Instructor: Griselle Lopez Registered yoga teacher
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5:00 PM - 6:30 PM
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Basketball Spring League - Session 1
Is your child passionate about basketball and eager to compete with other talented players? The Watertown Parks and Recreation is the perfect opportunity for kids in 7th & 8th grade to showcase their skills and grow as athletes! There will be a tryout on March 25th and playing time will be earned. Don't miss this chance for your child to shine on the court during this competitive spring basketball league! Register today and help them take their game to the next level!
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Both Days
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:15 PM - 7:15 PM
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Karate for Beginners (Ages 7-Adult) - Winter 1 - Thursdays
This is a traditional karate program for ages 7 to adult, the style of Karate we study is Tang Soo Do, a Korean based martial art. In addition to learning techniques, board breaking, forms and exercise patterns, the class focuses on self-esteem, character building, respect for self and others, proper approaches to competition and general life skills for today’s child. Parents are encouraged to begin training at the same time as their child-great family activity! Participants should wear loose fitting clothing, such as sweat pants and t-shirts. Uniforms and equipment are optional and available for purchase directly from the instructor. Visit the organization’s website at www.cheezictsd.com for details of their history and philosophy.
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6:30 PM - 7:30 PM
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Cardio Karate - Spring 2
Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Both Days
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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7:15 PM - 8:15 PM
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Karate Intermediate/Advanced - Winter 1 - Thursdays
The Watertown Parks & Recreation Department offers a 10-week program for current Tang Soo Do students from 7:15pm - 8:15pm on Mondays. This class is for returning students, ages 7 to adult, Purple through Black Belts. Instructor: Master David Parmelee
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