Mindful Play & Sound Adventures
Grades K-2
A playful 60-minute class introducing young children to yoga and mindfulness through creative storytelling, animal poses, and interactive movement games. Kids develop balance, body awareness, and social-emotional skills in an encouraging environment. Each session ends with a calming, interactive sound relaxation featuring singing bowls and rain sticks. Wear comfortable clothing; bring yoga mat and water bottle.
Grades 3-5
A dynamic 60-minute session tailored for older elementary students to build physical strength, flexibility, confidence, and stress-management tools. Students learn functional yoga flows, breathwork techniques, and mindfulness practices. Classes conclude with deep relaxation featuring therapeutic sound instruments including gongs and singing bowls. Wear comfortable clothing; bring yoga mat and water bottle.