Watertown Human, Social & Leisure Services
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Winter Wellness Series: Nurturing Mind, Body & Heart

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Winter is a time to slow down, reflect, and nourish ourselves. In this 4-week series, we will explore practices that cultivate stability, warmth, rest, and renewal. Each session includes light warm-ups, a yoga sequence aligned with the week’s theme, breathwork, guided meditation, and self-care practices to integrate at home. These sessions are open to all levels and designed to help you move through the season with balance and ease. Guided by Jackie Loyer

* Adjustments and discounts will be applied during checkout if applicable. *

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