Radiant Girls: Embracing Your Body, Growing in Confidence
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Step into the New Year with Confidence! Begin 2024 with intention by joining our empowering 6-week program for girls ages 11-13, focused on building self-esteem, confidence, and cultivating a positive body image—perfect for starting the year strong!
This series offers weekly sessions full of engaging activities that blend mindfulness and yoga, specifically designed to help participants navigate the unique challenges of school life and personal growth. Each week includes calming body scan meditations, expressive journaling, and self-compassion practices, fostering self-awareness and a sense of inner strength to carry throughout the year.
Our movement sessions incorporate a variety of yoga poses to enhance strength, flexibility, and groundedness. In addition to physical practice, participants will explore important themes like cultivating healthy friendships, managing school-related stress, building academic confidence, and discovering their unique voice.
Help your Radiant Girl start the new year with clarity and confidence in a supportive, nurturing environment that encourages her to shine—in the classroom and beyond! Prepare for a new year of growth and possibility! Spaces are limited—register today. Facilitated by Jackie Loyer