Cardio Karate
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Need to get into shape or drop a few pounds? Tired of regular boring cardio? Then join Personal Trainer/Martial Arts Sensei Sean Thiel from Balance Martial Arts and Fitness in Cardio Karate! Get your heart rate up while toning muscle and learning to kick butt to some high energy music! It’s like Zumba, but with punches and kicks! Please wear proper workout clothes.