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Join Adam Tilbe for an invigorating class where you'll experience a blend of gentle, meditative exercises designed to improve your health, posture, and overall quality of life. This practice is adaptable to your comfort level and performed while standing, introducing you to the traditional Yang style 24-step Tai Chi form. The holistic benefits of Tai Chi include stress reduction, heightened mental clarity, a fortified mind-body connection, improved balance, enhanced range of motion, increased joint mobility and flexibility, enhanced strength and muscle tone, improved cardiorespiratory function, and lower blood pressure. With over two decades of experience in martial arts, including Tai Chi and Kung Fu, Adam is a dedicated instructor committed to enhancing his students' health and well-being through the practice of Tai Chi and Qigong.

Register Activity Ages Grades Days Date/Time Fees
 
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Winter 1 
TQ01
16y and up N/A 12/01/2023 - 01/05/2024
12:30 PM - 01:30 PM

The Om Center
$120.00 Res, $120.00 Non-Res
5 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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