Watertown Human, Social & Leisure Services
• Register Now •

The Ayurvedic and Yoga Approach to Self-Care during the Holidays

This program is currently unavailable. Click here to view all of our current programs.


The holiday season, filled with joy and celebration, can sometimes bring about stress and overwhelm. Join us for an enlightening and rejuvenating class led by Jess Proulx, where we explore the ancient wisdom of Ayurveda and Yoga to help you navigate the holidays with balance and serenity. In this interactive session, guided by Jess, you'll discover practical tools and techniques rooted in the Ayurvedic and Yogic traditions to maintain your well-being, promote mindfulness, and cultivate a sense of contentment during this festive time of year.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: