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The Ayurvedic and Yoga Approach to Self-Care during the Holidays Register View Cart

The holiday season, filled with joy and celebration, can sometimes bring about stress and overwhelm. Join us for an enlightening and rejuvenating class led by Jess Proulx, where we explore the ancient wisdom of Ayurveda and Yoga to help you navigate the holidays with balance and serenity. In this interactive session, guided by Jess, you'll discover practical tools and techniques rooted in the Ayurvedic and Yogic traditions to maintain your well-being, promote mindfulness, and cultivate a sense of contentment during this festive time of year.

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Winter 1 
18y and up N/A Su  12/10/2023
10:45 AM - 12:00 PM

The Om Center
$30.00 Res, $30.00 Non-Res
5 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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