Gentle Yoga for Joint Mobility & Stability
Led by yoga therapist Sara Merrick-Albano (E-RYT 500, YACEP, BDYT), this class focuses on maintaining a healthy range of motion through a gentle blend of movements, yoga postures, breathwork, and relaxation techniques. Suitable for all levels, including beginners, you can choose to practice while lying down, sitting on the floor or in a chair, or standing, with no need to get up and down off the floor. The class offers benefits for those new to exercise, as it gently strengthens and enhances flexibility, and for those with yoga experience, providing a deeper connection to the body's subtle energy channels. Join this class to explore gentle joint movements, stretching, select yoga postures, and breathing exercises for relaxation, with each session concluding with a period of relaxation or meditation, all under the expert guidance of Sara, who specializes in using yoga to manage physical and mental health conditions and restore balance in individuals' lives.