Pranayama for Health & Well Being
Unlock the transformative potential of your breath in this workshop led by Sara Merrick-Albano (E-RYT 500, YACEP, BDYT), an experienced yoga therapist and educator. Learn how breath rate and duration impact your nervous system, discover how to tailor pranayama practices to your unique needs, and integrate breathwork seamlessly into your physical movement and meditation routines. This workshop caters to yoga teachers, students, athletes, mental health clinicians, medical professionals, and anyone interested in therapeutic breathwork, with or without prior experience. It focuses on understanding the profound impact of breath on your mental and physical well-being, empowering you to choose the right techniques for your personal growth. You'll have the chance to practice under the guidance of a seasoned yoga therapist, earning 3 CEUs for yoga teachers. Explore the potential of your breath to reduce stress, improve sleep, increase energy, enhance mood, release tension, and enrich your movement and meditation practices.