Intuitive Eating & Yoga for Teens
If you find yourself feeling unsure about what foods are truly healthy or have concerns about certain foods, and if you're looking to enhance your body image, regain control, and foster self-confidence, then the Intuitive Eating and Yoga Workshop is your ideal choice. This program, tailored for teens, delves into various food, nutrition, and yoga topics each week, encouraging open discussions and journaling. Alongside exploring Intuitive Eating principles, you'll participate in yoga sessions geared towards teens. The workshop culminates with an enjoyable cooking class. Be sure to bring your yoga mat, journal, pen, water bottle, and an open mind for a journey of learning and self-discovery. Presented by MYNT NUTRITION, led by Jill Hebert, RDN, LD, E-RYT, in collaboration with The Om Center.