This session will teach you how to clear your energy field, which will get you into a much better energy space. We will do an EFT tapping session which instantly regulates your nervous system. We will learn about the chakras, where they are and what happens when they get blocked. I will walk you through a 15-20 minute Guided Meditation and if you elect, some people may have a quick Reiki clearing done on them. There will be a quick 10-15 minute intermission and most likely time for questions should you have any. Come down to destress, relax and get back to center. Please bring a Yoga mat, a pillow if you want, and a blanket again if you want as we will be on the floor. Sometimes energy work can leave us with a small chill. You can also bring water to start clearing the toxins we will be removing.